Painful Sex Part 4 | Dyspareunia

Dyspareunia  (dis-puh-ROO-nee-uh), is the term for painful sex that is characterised by recurring pain in the genital area, or within the pelvis, during sexual intercourse. The pain can be sharp or intense. It can occur before, during, or after sexual intercourse. Dyspareunia can be experienced by both men and women, though it is more common […]

Sex & Emotions | What you should know

Sex & Emotions | What you should to know

Sex can be the ultimate expression of love and intimacy. A profound spiritual experience. An emotional roller coaster. A tension reliever. About procreation. Simply a way to have fun. It can be all of these things and more. Sex means different things to different people. And whatever it means to one person isn’t necessarily constant, […]

My Partner Has HIV – Now What?

South Africa has the highest HIV rate in the world. Research indicates that 1 in 5 South Africans is HIV positive. That means that it is likely that you may be in a relationship with someone why is HIV positive, and will almost definitely know someone else who is. This makes it important for all […]

HIV | Mixed-Status Couples

For a long time sexual relationships between people with different HIV statuses from each other were considered off-limits. Thankfully, we now have resources available to mixed-status couples to reduce the risk of HIV transmission. Like everything else with sexual relationships, preventing HIV transmission is a team effort. It’s important for both partners in mixed-status couples […]

Sexual Shame

Sexual Shame Article Image

For many people, even the mention of the word “sex” can trigger embarrassment or shame. Perhaps even anger. Helping individuals and couples overcome issues related to sexual shame is a passion of mine. Sex and sexuality are God-given gifts is to be embraced. Unfortunately for many, their backgrounds and upbringings result in a skewed perception […]

Is it normal to lose the desire for sex?

Low Desire Intro Image

Let me start by saying that yes, it is 100% normal for someone to lose the desire to engage in sex. The reasons people lose interest can be very simple, to incredibly complex and can include things like: Stress from daily life or specific events (*cough *cough Global Pandemic) Misinformation or lack of adequate education […]

Sex In Lockdown | Use Your Words

Can you say what you feel? Oftentimes the more time we spend with a person the less we end up actually saying to them. In lockdown this is bound to be an issue in many relationships, as you share your space and in turn assume that you are also experiencing the space in the same […]

Sex In Lockdown | Outdoor Sex

Sexy Time In Lockdown | Outdoors : Where is your favourite spot? There is something primal about sex outdoors. Being naked outdoors connects us with each other and with nature in a way that is profound, and for many, a spiritual experience. It can be an expression of absolute freedom. Lockdown can be a wonderful […]

Sex In Lockdown | Unleash Your Inner Animal

What is your inner animal? Following on from the roleplaying post, sometimes its good to dig deep and discover your inner animal. When is the last time you were completely yourself – fully expressing every aspect of who you are in bed? Maybe this is the time to try. If that sounds a little woo […]