Fact Friday | Working Out For Better Orgasms

Any type of exercise can help you have better orgasms, but some exercises are better than others. Cardio exercises like running and swimming are great for increasing blood flow to the genitals. Strength training can help tone pelvic floor muscles for stronger contractions during orgasm. And flexibility training (think: stretching) can help you find new and exciting positions for sex – which can lead to even better orgasms.

Fact Friday | Spinal Cord Injuries & Orgasms

whether you’re looking for solo pleasure or ways to spice up your sex life, or you just want to know how someone who may not be able to experience physical arousal can enjoy sex, read on to learn how people with spinal cord injuries can still enjoy amazing orgasms.

What You Need To Know About Stress

Stress is a natural physical and mental reaction to life’s experiences. Anything from everyday responsibilities like work and family, to […]

Painful Sex Part 4 | Dyspareunia

Dyspareunia  (dis-puh-ROO-nee-uh), is the term for painful sex that is characterised by recurring pain in the genital area, or within […]