Fact Friday | How Much Sex Should You be Having?

How much sex should you be having? It’s a question that has been asked since the dawn of time, and one that still plagues us today. There is no easy answer, as everyone’s needs are different. However, there are some things to consider that can help you figure out what’s right for you.

In this post, we’ll take a look at how much sex is “normal”, what the benefits and drawbacks of more sex are, and finally give you the bottom line – it’s up to you!

How Much Sex Should You Be Having.

It’s a common question with no easy answer – how much sex should you be having? The truth is, there isn’t a magic number when it comes to the ideal amount of sex. What’s important is that you’re enjoying yourself and your partner(s), and that everyone involved feels comfortable and safe.

There are, however, some general guidelines you can follow. The average person has sex 54 times per year, or slightly more than once per week, according to a study published in the Archives of Sexual Behaviour. This figure includes people who are single, in relationships, and married. It also takes into account different types of sexual activity, from intercourse to solo play.

Of course, this is just an average, and what works for one person may not work for another. Some people may want or need more sex than this, while others may be perfectly happy with less. There’s no right or wrong answer – ultimately it’s up to you to decide what feels good for you and your partner. If you are having trouble having that conversation, talking with a sex educator / coach / therapist can help.

There are some potential benefits to having more sex that are worth considering. A recent study found that couples who had sex more than once a week were happier with their relationship than those who had sex less often. They also reported feeling more connected to their partner and having greater relationship satisfaction overall.

On the plus side, more sex can lead to improved physical and mental health, better sleep, lower stress levels, and improved immunity. Not to mention, it feels pretty darn good! And if you’re trying to conceive, having sex regularly (every 2-3 days) gives you the best chance of success.

Of course, there can be downsides to having too much sex as well. If you’re not getting enough rest, having unsafe / unprotected sex, or struggling with other health issues, too much sex can make these problems worse. It’s also important to make sure that everyone involved is on the same page and comfortable with the frequency of sexual activity – otherwise it could lead to feelings of resentment or pressure.

What’s the Ideal Amount of Sex.

How much sex should you be having? The answer to this question depends on your definition of “ideal.” If you are looking for a single, definitive answer, you are likely to be disappointed. The truth is that there is no one right answer to this question. Instead, the ideal amount of sex for you depends on a number of factors, including your age, relationship status, health, and personal preferences.

That being said, there are a few general guidelines that can help you determine whether you are having the right amount of sex. For example, most experts agree that adults aged 18-64 should be having sex at least once a week. This means having sex about 2-3 times per month on average. Of course, there will be weeks where you have more or less sex than this, and that’s perfectly normal. The important thing is that you are generally meeting this minimum guideline.

Another way to think about the ideal amount of sex is in terms of quality over quantity. In other words, it’s not necessarily how often you have sex that matters, but how good the quality of that sex is. This means making sure that both partners are enjoying themselves and feeling satisfied with the experience. If you are able to do this, then you are likely doing just fine in terms of quantity as well.

Ultimately, there is no wrong answer when it comes to how much sex you should be having. What matters most is that you find what works for you and your partner (or partners). As long as everyone involved is happy and comfortable with the arrangement, then everything else is just details.

The Bottom Line.

The bottom line is that there is no one answer to the question of how much sex you should be having. It depends on your definition of “ideal,” and what you’re looking to get out of sex. If you’re happy with your current level of sexual activity, then there’s no need to change anything. However, if you feel like you’re not having enough sex, or if you’re not enjoying the sex you are having, then it might be worth considering making some changes.

Ultimately, the decision of how much sex to have is a personal one. There is no right or wrong answer, so do what is best for you and your partner(s).

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